A healthy mouth is important to maintaining healthy teeth, gums and tongue.
5 Best Dental Care Tips
1. Brush then floss
You should brush your teeth at least twice a day, but 3 times a day is best. Brush your teeth after you eat a meal and brush your teeth properly just take your time, moving the toothbrush in gentle, circular motions to remove plaque. You should also floss at the same time at least once or twice a day.
2. fluoride toothpaste
fluoride toothpaste help prevent cavities in both children and adults. To help strengthen weak spots and exposed roots, and to help prevent the early stages of tooth decay, brush regularly with a fluoridated toothpaste.
3. Limit sugar foods
You should pay attention on the drink and food you eat, especially those contain high sugar because sugar converts into acid in the mouth.
4. Drink a lot of water
Water is very important in our body. Water is better for your teeth than sugary drinks and sodas.
5. See Dentist
You should also visit your dentist if you have a dental problem such as a toothache or bleeding gums.